Extreme Fat Loss
Extreme Fat Loss is really not that hard to achieve once you know HOW to achieve it. A very popular trend in achieving extreme fat loss today is involves HIIT or High Intensity Interval Training. Don’t let the sound of that scare you. HIIT workouts are actually easy to utilize for extreme fat loss.
Also referred to as spint interval training, a high intensity interval training workout usually lasts anywhere from 15 to 30 minutes overall with short periods of high intensity workouts followed by lower intensity workout and recovery intervals. The average HIIT workout goes something like this…
A walking HIIT workout might start out with a leisurely walk for 1 minute; immediately followed up by speed walking for 30 seconds. This would be one REP. Repeat the rep for at least 15 minutes and eventually work your way up to 30 minutes.
The good news is that this kind of cardio workout results in extreme fat loss. Most high intensity interval training sessions cause you to burn calories at a higher rat for extended periods of time AFTER your workout is completed thus resulting in extreme fat loss in exchange.
The only problem with HIIT workouts are that they can be risky for individuals that are not in good physical condition. Those individuals in better or peak physical condition will obviously be at less risk. Always consult your doctor before creating any kind of HIIT workout.
Combine The Negative Calorie Diet with high intensity interval training and you’ll easily turn yourself into an extreme fat loss machine.